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Benefits of Magnesium Oil

Involved in over 300 enzyme systems, magnesium is essential for the absorption of important vitamins and minerals. It’s also responsible for regulating liver, muscle and heart functioning. Magnesium deficiency can lead to issues such as severe muscle pain, disease of the skeletal muscles and an irregular heartbeat. Magnesium is a key mineral supplement that is lost through sweat, stress, anxiety, fear, injuries, and diets with grains containing phytic acid in their outer layer, which can bind to certain nutrients in the gut and block their absorption. However, ingesting too much magnesium can cause diarrhea. Magnesium activates cellular energy, facilitates muscle health, relieves muscle pain and inflammation, reduces cramps, relaxes and balances the nervous system to help counter stress, helps remove toxins and metals...

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